Tuesday, August 9, 2016

Road Kill Factory

I grew up in a smelly,little industrial town on the Mississippi River called Clinton, Iowa.  Our three-bedroom ranch home with white siding and red shutters was 1/2 mile from a rendering plant, yet somehow also right across the street from a country club.  Rendering plant? What the hell is a rendering plant?  When I was growing up, we called it the Road Kill Factory.  The smell of rotting animal flesh left out on the road on a sweltering August afternoon permeated the entire South side of Clinton.  It was a stench that lasted the whole year, though it was especially bad in the humid summers.  Clinton Country Club- I can just imagine the distinctive aroma of road kill wafting over and mingling with the freshly mowed grass of the greens.  When you grow up there, however, you are accustomed to it.  It's just the smell of the air.  But if you leave for awhile and come back, the odor mingled with the heat hits you like a wall and makes you gag.  

My Uncle Gary and Cousin Dave both worked at the plant and they told me that they processed dead animals there, whatever processing meant.  The smell got into everything.  When Dave left work, his clothes stunk of the plant, which would stink up his car.  He had to buy a beat-up junk car just for work.  As an adult, my friends busted on me all the time about it.  I can just hear our friend Cy exclaiming, "There you go, bragging about your family money!  Your cousin bought a special car devoted just to drive to his high-flutin' job.  You and your rendering money."  

Then there was the stench produced by ADM, Archer Daniels Midland, a sickening sulfuric smell of what was once known as Clinton Corn.  ADM and the rendering plant were just two of the numerous industrial factories located in Clinton.  The townspeople were happy to have those factories as they employed a lot of people, then the recession hit.  There was a major recession in farming in the 80s.  Think John Cougar Mellencamp's famous hit "Rain on the Scare Crow."  Major farming corporations bought all of the little family farms that people had owned for generations.  I remember that International Harvester planned to build an enormous 100,000 square-foot facility about an hour away from Clinton.  All of a sudden, construction just stopped.  They left that skeleton of a structure up for years and years to come.  Driving by that as a kid just made you have a deep sense of instability.  As if no one was immune to bad financial hardships, not even huge corporations.  Not that Clinton was ever a wealthy community, it certainly hadn't been in recent times, but it took a nosedive in the 1980s.  Everyone lost their jobs, many of the educated people left and everything spiraled downwards.

I grew up definitely lower middle class although I never really had a sense of this when I was a kid.  I don't know if it was because it was a different time, or the area in which I grew up, but nobody cared.  My friends and I never even really knew what a BMW was until we were 16.  In that way, it was kind of a utopia.  Money was never why you liked someone because you were all in the same boat.  It was usually an old, rusty boat.  You were liked for who you were, not the clothes you wore or if you had a trampoline in your backyard.  There was none of that.  You were popular if you were nice, funny, a good student or a good athlete.  

My grandfather was among many in our town who worked at Clinton Corn and ADM since the end of World War II. His character was symptomatic of someone who grew up during the depression. When he died, he left behind close to half a million dollars that he saved over the years. He was a picker in Iowa long before those guys from American Pickers in LeClaire, Iowa,  became famous for it. For at least ten years before he died he couldn’t even fit his car into the garage; there was so much stuff in it. He never paid full price for anything, but would buy a toaster for a dollar and sell it for eight. We found upwards of seven toasters in his garage after he died. My grandfather smoked, he drank, he was diabetic, and he was cheap. He would go to Hardee's every morning at 9:00 AM and order a cup of coffee. He waited there; drinking that coffee and getting it refilled for free, until 10:30, when the restaurant stopped serving breakfast and gave away their sugary, cinnamon biscuits. The biscuits were certainly not at the top of the heart-diseased, diabetic "Ok'd" list, but hey, they were free!  He had open-heart surgery in his late 60s after suffering a heart attack and I remember he told my mom that if he had known how badly it would hurt, he would have just died. He died when he was 72 of another heart attack.

My father’s mother was a farmer in rural Missouri and she had the equivalent of an eighth grade education. My father graduated high school and when he turned 18, they pulled out every single one of his teeth. Rather than attending to his dental problems, they figured it would be far less trouble to remove them and give him dentures. He was an 18 year old with false teeth. He and my mother were both smokers. They never did any form of exercise. I remember if he ever saw our neighbor Loraine out on a jog, he would stop and offer her a ride. When it came to exercise they didn’t believe in doing more work than you had to. But they had trouble conceiving, so they adopted my brother. They adopted me a year and a half later and even before my adoption was finalized, my mother gave birth to my sister.

Stating that my parents were smokers is like saying Bill Gates dabbled with computers.  They really loved to smoke.  In the 1970's their brand was Raleigh Cigarettes.  They had little tickets on the back of the packs and cartons you could redeem for prizes. We "won" all kinds of camping gear, tents, radios and other grand prizes.  To say we had an excess of Raleigh Coupon prizes is an understatement.

My mother was born in 1941 five months before Pearl Harbor. Her father left for the war and came back to Iowa in 1945. He never discussed the war. He dealt with the pain of the war by not dealing with it and drinking too much. Men who came home from the war didn’t have Post Traumatic Stress Disorder. There was no mention of therapy, of abuse, or anything like that. It was 1945 and you better be tough. 

I often think about the way my mother was raised and the time period she grew up in so I could understand her choices. Once my mom found some old books for women from the 50’s and 60’s and showed them to me. They were guides that gave women instructions on how to be a domestic goddess. You were supposed to put lipstick on before your husband came home from work. You should have the kids ready to greet him, dinner already prepared, and in no way could you ever complain about any of it. You were told to be a demure house wife and answer to your husband even if he was an abusive alcoholic, which my father was. 

My mother graduated high school in 1959. She didn’t go to college and stayed in this little town in Iowa her whole life. Leaving, even to go to Chicago by herself, was completely out the realm of possibility. My mom grew up when things were becoming more automated. You didn’t have to detassle corn anymore, you were supposed to stay at home, and so a sedentary lifestyle became normal. Then, all you had for physical activity was cheerleading and swimnastics really. There was no Title IX. 1928 was the first time they allowed women to run in the 800-meter race in the Olympics. Nine women competed, one of whom collapsed at the finish line. The take home message from that event was that 800-meters is too far for a woman to run. There were eight other women who crossed the finish like, but they said they were all collapsing left and right. 

So both of my parents were sedentary, heavy smokers.  They not only hated to exercise themselves, they would make fun of people that did.  My Dad drank too much and my mom ate too much.  How I became a healthy fitness professional is nothing short of a miracle in this life.  

Although I was eventually able to divert myself from many of the health choices of my parents, my fitness story really starts with gymnastics and my childhood coach, Mr. Douglas.

Me at 14 years old.

Monday, June 20, 2016

How to Create an Energy List Life

After years and years of struggle, I'm overjoyed to say that I enjoy the life I outlined in the
previous blogpost is what I've been following for over the past 10 years.

This was a very, long painful journey to get here. I can assure you the previous list of my life
looked more like this:

No matter how much you work out and restrict your diet, you're never going to even like how
you look, much less love and appreciate it. Actually, you are going to HATE IT!

You severely restrict your diet down to no bread, no sugar, no dairy, no wheat, no fat, no
flavorings. You are not allowed to go out to eat. At times you restrict it to no eating at all, for
days at a time.

You primarily subsist on overly cooked, blandly prepared chicken and vegetables, protein
shakes and nasty microwaved frozen vegetables.

You workout two to three hours every day no matter how tired, sore or hungry you are. You do
this 6 days per week, no matter how tired, sore or hungry you are.

Whew! That's an exhausting, sad, terrible list. Much of this list is sold by the fitness industry as
healthy. I've had many clients over the years that have been on some version of that sad,
painful list as well.

How did I do it? How did I make this transformation to the heathy, fun-loving Energy List
considering the depths of the Obsessive List.

Check out tomorrow's blog and find out.

Learn to Stop Emotional Eating

If you would like to achieve the following: 


Eat whatever you want when you're physically hungry

Stop emotional eating

Have outstanding health, energy and vitality

Unless you have a medically diagnosed food allergy, have no dietary restrictions. 

Do exercise that not only don't suck, but actually feel good to your body. 

Be a great fitness and health example for your children.

Conquer the frustration of the diet/binge cycle.

Increase your motivation levels in all areas of your life. 

Not to be missed,  eat some form of chocolate EVERY. SINGLE. DAY.

This isn't a fairy tale and won't just magically happen.  With effort you can change and improve your health habits and your life dramatically and NOT SUFFER while doing it. 
Check in tomorrow for further information.

Tuesday, June 14, 2016

Conquer the Frustration of the Diet Binge Cycle

If you would like to achieve the following:

Eat whatever you want when you're physically hungry;

Stop emotional eating;

Have outstanding health, energy and vitality;

Unless you have a medically diagnosed food allergy, have no dietary restrictions.

Do exercise that not only don't suck, but actually feel good to your body.

Be a great fitness and health example for your children.

Conquer the frustration of the diet/binge cycle.

Increase your motivation levels in all areas of your life.

Not to be missed, eat some form of chocolate EVERY. SINGLE. DAY.

This isn't a fairy tale and won't just magically happen. With effort you can change and improve

your health habits and your life dramatically and NOT SUFFER while doing it.


Check in tomorrow for further information.

Tuesday, November 4, 2014

Opening in Mooresville, NC soon! 


We are pleased to announce that we will be opening a wonderful Pilates studio with affordable classes and semi-privates and private sessions.  Look for continued posts!  


Thursday, February 28, 2013

Client of the Month - March 2013


This month’s client of the month is someone I have been training probably longer than anyone, but it has been in the last few months that I have been so impressed with her motivation and dedication, that I wanted to make her client of the month.

I started training Heather Smulyan about 11 years ago just before she got married. At that time, she wanted to look good for her wedding and was motivated. Afterwards, she took a little break, and from then on became somewhat sporadic in her dedication to working out.  One of my favorite stories to tell is when I went to train her at her house and she answered the door eating truffles.  I also love that she used to tell me that her drive for working out (a long time ago) was so that she was strong enough and fast enough to escape a health spa in order to get some donuts. 

In case you can’t tell, one of the other things I really enjoy about Heather is her sense of humor.  We always make each other laugh.  In fact, Heather specifically mentioned the fun and camaraderie she feels when she comes into work out as one of the things she really likes about our studio.  She said, “it’s like going into the beauty shop.”  She likes the way you can catch up on what is going on in everyone’s lives, have a few good belly laughs, AND have a great workout.

I joke about Heather and her lack of commitment to exercise in the past, but the thing that made me want to highlight her story is the fact that in the last 6 months, she has become one of my most regular, consistent clients – and she has been coming usually at least 3 times a week.  She rarely misses an appointment (which was very common in pervious years) and she is rarely late.  Something has changed in her, and I think it is an impressive change.

I asked her what has motivated her to keep with it this time, and she told me it was a combination of different things.  One of the reasons she had stopped coming most recently was because she had hurt her shoulder in a fall.  She was afraid to exercise too much.  But what she found out was that doing Pilates actually helped her shoulder to heal, even after she had been to many doctors in an attempt to get it fixed.  It was when she started working out regularly again that she realized how much Pilates helped get her shoulder back to normal.

Also, as a 40-something year old, she has realized that it isn’t as easy to stay in shape as it was when she was younger. Heather is one of those people who have always been slim, but as she moved into her 40s, she realized it wasn’t easy to keep as strong and “non-flabby” as she wanted.  She has a young daughter and wants to be able to keep up with her as well.  Since re-dedicating herself to Pilates 6 months ago, Heather says she feels much stronger, and more fit and toned.  And even better, she can use her right arm without limitation.

So I asked her, why does she drive by so many other studios to come to Indianapolis Pilates by 15 to Fit (she lives about 30 minutes away) and the first thing she told me was it was because of our instructors.  She loves that they are all well trained and well qualified to be teaching Pilates (something that not every studio can say I am afraid).  Next she mentioned how much fun it is to do, no matter which trainer you have.  They are professional and well trained, but they will also make you laugh.  And that’s a good ab workout too, right?

I am so proud of Heather and how far she has come in her exercise journey since the time I first met her (and started training her). She totally deserves to be March’s Client of the Month! Congratulations Heather!

Friday, February 1, 2013

Client of the Month - February 2013


This month I have chosen a great inspirational person for Client of the Month.  Fran has been a client here at 15 to Fit for just under a year.  She was motivated to try it after her daughter kept telling her to try it.  Her daughter just kept telling her how good it would make her feel and eventually Fran decided she should give it a shot. She did a little research and found Indianapolis Pilates by 15 to Fit and was impressed by our training.  She said as soon as she started it, she loved it and has been a regular client ever since.

One of the reasons her daughter wanted Fran to try Pilates is because Fran has suffered from the effects of osteoarthritis for quite awhile (Fran is 69).  It affects her knees, hips, arms and lower back.  In fact, there was one day when Fran came in to the studio walking with a cane because her knee was bothering her so much.  She went through a careful workout with Georgeanna and when she left, she completely forgot her cane.  She forgot because her knee felt so much better.  I love that story because even in just one workout, it shows the power of Pilates.  Fran told me that since she has started Pilates, she can move easier.  She told me she hops up the stairs now instead of dragging herself up them and she loves that she can play with her grandkids without getting tired out so easily.

Fran has tried working out before at other gyms, and doing things like yoga classes elsewhere.  She was never satisfied at the gym because she would just lose interest.  And because she had no support, no one instructing her, she never felt like she was doing a good job. When she went to other yoga classes, she felt like she didn’t know what she was doing and that she was in fact doing it wrong.  She often felt like she couldn’t keep up. She loved starting here at 15 to Fit because as she put it, we “don’t give you a chance to do it wrong” (maybe that should be our new motto).  Our instructors constantly monitor what is going on and whether it is a class or a private (Fran does both) and make corrections throughout sessions. Fran likes that because she learns to do it the right way and is obviously seeing the results.  You should see her biceps!  She has also lost 25 pounds since March with a combination of eating right, doing Pilates and cardio.  She told me she loves that she doesn’t feel like a walking pillow anymore.

Of course I love that Fran told me that one of the other things she really likes about our studio is our instructors. She tells me that she enjoys the fact that our instructors are so friendly, but also really professional and that we always adjust her workout (and everyone’s) to how they are feeling that day.  We certainly do not want anyone to get injured.  Fran says she completely trusts us, and that means a lot.

Fran says Pilates makes her feel strong and empowered and healthy.  Helping people feel that way is one of the reasons I got into fitness in the first place, and that is also one of the (many) reasons Fran is February’s client of the month! Congratulations Fran!