Alice Carpenter- July Star of the Month

How long have you been taking Pilates?

I have been at 15 to Fit for six months.  Before that, I did Pilates for five years.

What do you like about 15 to Fit?

I love the atmosphere.  It’s very comfortable and friendly.  It feels like I’m going to visit my neighbor rather than going to a gym.

How has your body changed since beginning Pilates?

I’m much more flexible and don’t have the stiffness with aches and pains like I used to.

What have you done to achieve these results?

I come to classes and I do private sessions.  I also do some of the exercises at home.

What has 15 to Fit done to help you?

I am able to move better and much more fluidly. 

What would you say to someone who has a hard time sticking to an exercise routine?

I’d say that this is the only exercise that I have done for more than a year.  With Pilates, you can do cardio, stretching, toning and even heal your body through the exercises.  It’s just the greatest exercise without the pounding and abuse to your body.

Kelvin Montague- August Star of the Month

How long have you been taking Pilates?

I have been doing Pilates for almost a year.

What do you like about 15 to Fit?

I like the people and the instructors.  The instructors are very encouraging and are always trying to get you to the next level. 

How has your body changed since beginning Pilates?

When I started, I wanted to increase my flexibility and decrease some pains I was having.  I have accomplished both.

What have you done to achieve these results?

I come to classes and consistently and enjoy the variety of classes.

What has 15 to Fit done to help you?

It has given me a place where I can work hard in a non-traditional environment, particularly since I’m a guy.  I appreciate not having to be in a traditional gym.  15 to Fit has given me a place where I can challenge my body in different ways and focus on small, controlled movements.

Being that you live in Huntersville and work in Charlotte, why do you choose to drive to Mooresville to workout with us at 15 to Fit?

I did my research and was impressed with Patrea’s background and experience.  I thought she could help me look at my workouts from a different perspective. 

What would you say to someone who has a hard time sticking to an exercise routine?

Make it a priority.  Get into class and be persistent.

Karen Tynan- September Star of the Month

How long have you been taking Pilates?

I have been taking Pilates for 10 months. I take one private and 1-2 classes a week.

What do you like about 15 to Fit?

I love the atmosphere of the 15TOFIT studio.  Kimmy and Patrea are so friendly and fun to workout with.  They are fantastic trainers and highly qualified at what they do.  They challenge me in every class!

How has your body changed since beginning Pilates?

My body has become so much stronger all over and much more toned.  The workouts target all areas, it's amazing to do this in just 50 minutes!'

What have you done to achieve these results?

Fitness is a priority to me. I thought I was in very good shape and very strong, 15TOFIT has challenged me, bringing me to higher level of fitness. 

What has 15 to Fit done to help you?

I was also getting hurt in many of my exercise classes before starting at 15TOFIT. I started at a beginning level and Kimmy increased the difficulty and still continues to do so as I get stronger.

What would you say to someone who has a hard time sticking to an exercise routine?

I tell many people who are trying to stick to a exercise routine to give 15TOFIT a try.  They have many classes at many different times and can cater to all fitness levels!!  

Sheri Singsaas- October Star of the Month

How long have you been taking Pilates?

I have been taking Pilates for 1.5 years.

What do you like about 15 to Fit?

I love the instructors and the classes.

How has your body changed since beginning Pilates?

I had hip and back issues, and I don’t have that anymore.  I make Pilates a priority.  I’m a flight attendant and fly over 100 hours each month, but I make sure to work my schedule around my Pilates classes!

What have you done to achieve these results?

I come to Pilates 2-3 times each week.

What has 15 to Fit done to help you?

It has increased my core strength and overall strength.

What would you say to someone who has a hard time sticking to an exercise routine?

I’d say the benefits far outweigh not sticking to an exercise routine!  As you get older, it is so important to be strong and flexible.  Your body is the only vehicle you have to get you through life, so it is important to stay healthy!

Amy Gay- March Star of the Month

How long have you been taking Pilates?

I have been at 15 to Fit for about a year.  I did try it several years ago at a different location, but I was never consistent.

What do you like about 15 to Fit?

Everything.  I love the studio and the instructors.

Has your body changed since beginning Pilates?

Yes!  I’ve become stronger, have better muscle definition and feel leaner.  I also fit into my clothes better! 

What have you done to achieve these results?

I come consistently.  Patrea made it fun, so it’s easy to come to my classes and private sessions.

What has 15 to Fit done to help you?

It has given me better discipline about managing my time and making fitness a priority.  Previously, I had been getting injured from tennis and needed something to work out.  They have helped me make goals and keep them.  I’ve also gained confidence!

What would you say to someone who has a hard time sticking to an exercise routine?

I would say to find something you enjoy doing that keeps you engaged or you won’t stick to it! 

Garrett Reese- November 2016 Star of the Month

How long have you been taking Pilates?

I have been taking Pilates since July 18.

What do you like about 15 to Fit?

I like the trainers and the personalized attention.  They also focus on attention to detail and are very particular on form.  I enjoy them being picky because I know I’m getting a better workout.

How has your body changed since beginning Pilates?

My posture is better, my shoulder injury has been rehabilitated, my whole body is stronger and I am more flexible.

What have you done to achieve these results?

I have been consistently working out two times per week.  I actually haven’t missed coming two times per week since I began.  I also use the My Fitness Pal app and track my food.  I’d honestly say my results are 75% nutrition related and 25% exercise.  The nutrition piece is so important!

What has 15 to Fit done to help you?

Well, first they had me download the My Fitness Pal app.  I had never heard of it before.  In addition, they give me a full body workout and now I am in much better overall health with a strong core.

What would you say to someone who has a hard time sticking to an exercise routine?

Get over it!  You just have to do it.  I’m not going to sugar coat it!

What makes you exercise when you don’t feel like it or make healthy food choices when you don’t want to?

Goal setting.  I just have a vision of where I want to be and I want to meet my goals.

Kara Payton- December 2016 Star of the Month

How long have you been taking Pilates?

I have been taking Pilates for about six months.

What do you like about 15 to Fit?

The exercise feels good and the people are nice. 

How has your body changed since beginning Pilates?

We did my measurements recently, and I had lost a few inches everywhere!  I have also lost eight pounds and I can tell I have a flatter stomach.

What have you done to achieve these results?

I come to class twice a week, and I do one private each month.  I have also been logging my food and have reduced my calorie intake since September, and that has really helped. 

What has 15 to Fit done to help you?

Besides the weight and inches lost, it has given me more flexibility and mobility.  I felt like I was becoming really stiff.  

What would you say to someone who has a hard time sticking to an exercise routine?

Stick to it, and be consistent.  It may take a few months, but you will see results if you just stay the course.