15 to Fit Pilates, Barre and Fitness-  Mooresville, NC

Patrea, the owner of 15 to Fit Pilates, Barre and Fitness shares all about the world of fitness. Patrea has been in and around the fitness industry her entire life. Here, she shares her knowledge and experiences in her blog to help motivate, educate, and transform the lives of her clients and readers.

Friday, June 2, 2017

Funny Friday

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Overheard at 15 to Fit today...we got on the subject of Botox somehow.  Somehow?!  Whaddya mean somehow?  I was training duet partners and ...
Wednesday, May 31, 2017

Comedic Great Joan Rivers Was a Bada$$

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She sat on the bed, the gun in her lap.  Everything seemed hopeless.  "What's the point?" she thought.  She couldn't thin...
Thursday, May 11, 2017

Drink Too Much and Still Lose Weight!

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Uh... there’s not so much truth in this statement.  It's very difficult to lose body fat while drinking beyond moderation.  This is not...
Tuesday, May 9, 2017

So What is "Moderation"?

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"All things in moderation... even moderation." -Oscar Wilde and Erika Jagger.   Erika Jagger is my college friend, twenties p...
Monday, May 8, 2017

For Women Heavy Drinking Has Been Normalized. That's Dangerous.

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After I was mistakenly punched in the face by a football player at Ball State I was forced to spend some time reflecting on my choices.  Of...
Tuesday, March 28, 2017

Radishes and Cookies

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You're NOT LAZY, You’re EXHAUSTED! Your brain isn’t of one mind. It is made up of two parts: the emotional & the rational . Th...
Tuesday, March 7, 2017

Watermelon Bust

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I don’t know if Ball State still has this, but back when I was a college student, we had something called, “ Watermelon Bust Weekend. ” Eve...
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About Me

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Patrea Aeschliman
I am the owner of 15 to Fit.com Pilates and Training at Lake Norman. I have extensive knowledge of fitness including a B.S. in Exercise Science Fitness. I also hold the following certifications: NSCA Certified Strength and Conditioning Specialist; Pilates Certifications: Comprehensive Power Pilates, IM=X, BBU, PHI, KRIES; Pilates Certifications IM=X for Reformer, Balanced Body University for Cadillac and Tower, PHI for Chair, Jennifer Kries for Mat; Further physical fitness exerience includes: Physical Therapy experience with Graston Technique at Grastech Physical Therapy; Two-time Ms. Fitness USA national finalist; ESPN 2 Series Fitness America Pageant Champion; Collegiate Gymnastics Champion; and Clinical Physical Therapy experience.
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