Saturday, August 27, 2011
1. Our trainers at Indianapolis Pilates by 15 to Fit are highly trained in various Pilates methods and are constantly seeking to improve their knowledge and experience. Whenever you try a new Pilates studio, you should ask about the instructors’ training, as many take a very short course before training clients. I have been a fitness trainer for many years and have a degree in Exercise Science and Fitness from Ball State Universaity. My other instructors are highly trained as well. You need a trainer that can work with you, and any limitations you may have, to safely work out and boost your fitness level. I am excited that one of my current clients has decided to start learning to become a trainer—I will be telling you all about her in an upcoming post.
2. We offer flexible scheduling and many different classes and work hard to make them fit into your schedule. You can also schedule private, or semi-private sessions that are tailor made for your personal schedule. We currently offer yoga classes, Piloxing classes, Zumba classes, group equipment classes utilizing the various pieces of equipment in the studio, Ballet barre classes as well as mat Pilates classes. There is going to be something to fit your mood and your schedule and get yourself into shape!
3. All our classes are limited in size so that you are guaranteed personalized attention from our well-trained instructors. We do not have huge mat classes that are so big your instructor can barely see you across the room. Whether you are in a private session or a group equipment class, you will get individualized attention from our trainers. You are not going to get that at a gym.
4. Our studio is very centrally located in central Indianapolis no matter what part of town you live in. We are just off Binford Boulevard on 65th Street. If you live North, and commute downtown, we are right on your way and offer many classes at convenient hours both before and after work hours. We also have plenty of free parking available right in front of our studio. We have hours as early as 6 am for certain classes and sessions and many in the evening as well. We also offer classes on Saturdays.
5. We also have a ton of fun here in the studio. It will be a rare occasion will you won’t laugh during your session as well. We love getting to know our clients personally and many of them have become friends with each other as well. We work hard, but we also have a great time doing it. It isn’t everywhere that you will find such fun and friendly trainers.
We at Indianapolis Pilates by 15 to Fit would love to meet you and talk about your fitness goals. We are happy to help figure out what will best fit in with your schedule as well. Check out our online schedule or call us at 317/281-6762.
Monday, August 8, 2011
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If you know me, you know how adamant I am that Pilates is not just for women, and is such a great exercise for men as well—but you KNOW I am serious when I tell you about how Pilates can benefit football players!
Not only do we here at Indianapolis Pilates by 15 to Fit train the entire Cathedral High School football players in the art of Pilates, but we have also trained a few other current and former professional athletes, including several former football players. I recently spoke at the NFL Alumni Association-Indianapolis Chapter and tell a bunch of former players just how this kind of exercise could be beneficial to them and could benefit their quality of life.
Football players often focus only on increasing their brute strength by lifting weights and similar kinds of training. Pilates, while it may seem foreign to such big guys, is an amazing complementary exercise practice to all that muscle building. Pilates focuses on the core, as well as all the muscles throughout the body which can add a competitive advantage to a player who has been spending most of their time with heavy weight lifting. That will strengthen those large muscle groups, and Pilates will get to all those deep, often smaller, muscle groups. And we will surely work your legs, glutes and arms as well to get you faster and more flexible. More flexibility and paying attention to all those deep connecting muscles will also help you prevent injury and/or stay toned whether you are a current or retired player.
Pilates strengthens the core, an area that many football players may not focus a lot on—and a strong core can help prevent injuries to the back. Actually, the strengthening and increased flexibility that comes from Pilates is going to help prevent all kinds of injuries. I have had clients who have started Pilates with things like constant knee pain who now tell me they no longer feel any pain in that area since continuing a consistent Pilates practice. And check out this USA Today article from a few years ago discussing the benefits of Pilates for all types of athletes, as well as in particular, a football player discussing how Pilates has helped him remain injury free and feeling better in general, both after games and practices.
Here’s a few of the current athletes using Pilates:
And those are just a few of the individual athletes—many teams incorporate Pilates into their workouts routinely now.
So all you football players out there, don’t think Pilates is too girly for you—I have several football player clients (not to mention the whole Cathedral team) who would tell you while Pilates is very different, it certainly kicks your butt too! It is gentler than many form of exercise, but is by no means easy. And I even have a special machine designed for larger/taller clients which I have utilized extensively in training my athletes. You ought to come check it out too! Contact us at Indianapolis Pilates by 15 to Fit and see what it is all about!