Monday, December 12, 2016

Amy Gay- March Star of the Month

How long have you been taking Pilates?

I have been at 15 to Fit for about a year.  I did try it several years ago at a different location, but I was never consistent.

What do you like about 15 to Fit?

Everything.  I love the studio and the instructors.

Has your body changed since beginning Pilates?

Yes!  I’ve become stronger, have better muscle definition and feel leaner.  I also fit into my clothes better! 

What have you done to achieve these results?

I come consistently.  Patrea made it fun, so it’s easy to come to my classes and private sessions.

What has 15 to Fit done to help you?

It has given me better discipline about managing my time and making fitness a priority.  Previously, I had been getting injured from tennis and needed something to work out.  They have helped me make goals and keep them.  I’ve also gained confidence!

What would you say to someone who has a hard time sticking to an exercise routine?

I would say to find something you enjoy doing that keeps you engaged or you won’t stick to it! 

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