Saturday, December 17, 2016

Kimberly Sheheen- January Star of the Month

How long have you been taking Pilates?

I was familiar with Pilates and had taken classes in the past.  I started with 15 to Fit in March 2015. 

What do you like about 15 to Fit?

I like that 15 to Fit offers a variety of levels, classes and incorporates new exercises into the routine on a regular basis.

Has your body changed since beginning Pilates?

My body has definitely changed since beginning Pilates.

What have you done to achieve these results?

To achieve my results, I have committed to going consistently.  It has just become a part of my schedule.

What has 15 to Fit done to help you?

I play tennis as much as possible which can be very hard on your body. When I started at 15 to Fit, I had planter fasciitis in both of my feet. Since staring, I no longer have plantar fasciitis and I feel much stronger and more balanced. 

What would you say to someone who has a hard time sticking to an exercise routine?

I would tell anyone that is having a difficult time sticking to an exercise routine that it's important to make time for yourself. It's as easy to schedule a work out as it is any other appointments. When you start seeing results and make working out a part of your lifestyle, you won't want to miss it. 

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