Tuesday, December 13, 2016

Sheri Singsaas- October Star of the Month

How long have you been taking Pilates?

I have been taking Pilates for 1.5 years.

What do you like about 15 to Fit?

I love the instructors and the classes.

How has your body changed since beginning Pilates?

I had hip and back issues, and I don’t have that anymore.  I make Pilates a priority.  I’m a flight attendant and fly over 100 hours each month, but I make sure to work my schedule around my Pilates classes!

What have you done to achieve these results?

I come to Pilates 2-3 times each week.

What has 15 to Fit done to help you?

It has increased my core strength and overall strength.

What would you say to someone who has a hard time sticking to an exercise routine?

I’d say the benefits far outweigh not sticking to an exercise routine!  As you get older, it is so important to be strong and flexible.  Your body is the only vehicle you have to get you through life, so it is important to stay healthy!

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